agosto 20, 2019 9:22 am

Expertos piden beber la suficiente agua al día sin esperar a que el cuerpo la pida

Expertos piden beber la suficiente agua al día sin esperar a que el cuerpo la pida

Cuando no se bebe suficiente agua surgen malestares como dolor de cabeza, fatiga, debilidad, mareos, calambres y dolores musculares señaló la nutrióloga de la Secretaría de Salud Jalisco (SSJ), Sigrid Pimentel Martín.

Manifestó que la deshidratación consiste en la pérdida excesiva de agua corporal, “que es causada por vómitos, diarrea, sudoración excesiva y uso incorrecto de diuréticos, algunas enfermedades como la diabetes mellitus favorecen la deshidratación”.

La deshidratación se caracteriza por ocasionar la caída de la presión arterial, vista borrosa, náuseas, confusión mental, alucinaciones, estado de shock, convulsiones, ataque cardíaco y coma.

Comentó que también existe la hiperhidratación, la cual está relacionada con el consumo de agua mayor al de su eliminación, “un adulto tendría que beber más de 7.5 litros de agua al día para hiperhidratarse”.

Existe también otro trastorno conocido como adipsia, “que es la falta de sed, incluso cuando el cuerpo tiene poca agua, y puede deberse a anomalías en el cerebro, hipotálamo o glándula pituitaria e hidrocefalia”, añadió.

En contraparte está la polidipsia, que es la sed excesiva y anormal, la cual puede ser resultado de una enfermedad física o mental.

Destacó que otro de los trastornos que se presentan es la hipodipsia, que es la sensación anormal e insuficiente de sed, y es frecuente en niños y personas de edad avanzada.

“Sentir sed no es el mejor indicador de que el cuerpo necesita agua, ya que cuando esto sucede el cuerpo ya está deshidratado”, apuntó.

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